Rebalancing Your Diet: Our Tips For Success

“Keeping motivation throughout the process is one of the factors of success. To help you maintain it, being followed by a health professional is a great help.”

Also, we offer some tips easy to implement every day!

Put reminders on your smartphone

Take my snack, make an appointment with my doctor, place my order Insudiet, visualize yourself to the goal … You can use your phone as a real “reminder.” These reminders will strive to maintain a good dynamic throughout your process.

List the benefits

Write down on paper all that you will gain, both physically and psychologically, by reaching your health goal: put on my favorite jeans, participate in the swimming class with my friend, feel less breathless when I get to work … plan to be aware of the change your nutritional approach will bring you. To feed your motivation, regularly review this list of benefits.

Create a “rewards” basket

Write non-food rewards ideas on paperbacks and place them in a basket. For example, going to the movies, shopping, getting a massage … As soon as you reach a goal (for example: “I have controlled my quantities without refilling myself”) draw a paper. Reward your small daily victories by giving yourself a well-deserved pleasure. Do not worry, even if you crack it is nothing serious! The mistake is a step on the road to success … as long as you understand the lesson.

Remember to look in the “rearview mirror” all the work that has already been done. Be proud of your daily successes. Every success, even the smallest, is a step closer to the success of your approach. There is no better encouragement than to see that the work has borne fruit.

Motivation Resolution!

Like a fire that goes out if you do not put wood! Here are some tips to preserve this driving force and move forward effectively towards your goal.

I reason my goals

This is a significant thing: to set realistic and achievable goals. If the starting goal is too high, you may run out of steam quickly. By setting achievable intermediate goals, and starting with what seems most natural, we move step by step. So we appreciate the slightest change, and we take the time to celebrate every little victory!

Thanks to this “continuous progression,” we take advantage of the trip without just being impatient to reach our destination. This nurtures self-esteem and naturally enhances motivation.

I list the expected benefits

When you know what you have to win, you find the strength to make the choices that help you achieve your goal. In your approach to rebalancing food, you will have decisions to make. You will be more successful in making the right choices if you are aware of the gains they will bring you. Try to establish your ”¬† list of benefits¬† ” by noting everything you will win, both physically and psychologically. The more concrete and personal details, the easier this simple work will be and will feed your motivation.

I positive

Saying “no” to something is always saying “yes” to something else (when I say “no” to this dessert, I say “yes” to my search for balance).

Faced with difficulty, have in mind the reasons that push you to make this effort, to lighten it. Try to replace the words “must, I must” with ”¬† I want, I want.”

And in case of slippage, avoid guilt: it is a negative feeling that weakens the motivation and slows the rebalancing of food. Remember instead that ” the mistake is a step on the road to success.” You have the right to deviate, no gap is accepted.

I know how to surround myself

Wanting to change one’s eating behavior requires support to promote success.

To do this, consult your doctor regularly. Throughout the follow-up, he will tell you how to adapt your food program according to your needs and your results. He will also be available to clear any doubts or difficulties, and help you manage the emotions that can weaken the motivation.

Also, determine who your allies are: your spouse, your children, a friend … and clearly express your intentions to follow a nutritional program, as well as your need for support. By asserting yourself in this way, you enrich your determination.